• Rebalance your chakras and energy lines
• Promote well-being and balance
• Relieve physical pain and emotional stress
• Tap into universal energy (which is all around us)
• Increase flexibility
To help you navigate through our site, here are some useful links:
Once you have learnt your postures and breathing you have a great "tool" for life.
You can practise your Yoga where ever you are in the world.
Keeping your body and mind healthy and fit.
NEW RESTORATIVE SLOW STRETCH YOGA - MONDAYS